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Corrective Exercise

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。
118 videos found
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Corrective Exercise
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Side Get Up
Side Get Up
Corrective Exercise
Core-ST,
Lower Trapezius,
MC2,
Motor Control,
Triceps
Baby Plank
Baby Plank
Corrective Exercise
Core-Hip,
Core-ST,
Hip,
IAP,
MC2,
Motor Control,
Spine,
ST Joint
Hip Crossover / KB
Hip Crossover / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
MC1,
Motor Control,
ST Joint,
T-Spine
3 mo SL Lowering SA Lift Contra-lateral / KB
3 mo SL Lowering SA Lift Contra-lateral / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
IAP,
MC1,
Motor Control,
ST Joint
Side Bridge Hip Flex Load & Lift
Side Bridge Hip Flex Load & Lift
Corrective Exercise
Cocontraction-core,
Core-Hip,
Core-ST,
MC2,
Motor Control
Y SA Sprinter Posi
Y SA Sprinter Posi
Corrective Exercise
Core-ST,
Lower Trapezius,
MC1,
Motor Control,
ST Joint,
T-Spine
Sacp A Core Engage
Sacp A Core Engage
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Scap A
Scap A
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Developmental Get Up to HK
Developmental Get Up to HK
Corrective Exercise,
Natural Movement
Core-Hip,
Core-ST,
IAP,
MC5,
Motor Control,
Mov Nat
Ape Reach
Ape Reach
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Breathing,
MC2,
Motor Control
FWD Traveling Beast
FWD Traveling Beast
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC5,
Motor Control
Beast Reach
Beast Reach
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control,
Serratus Anterior
Full Scorpion
Full Scorpion
Corrective Exercise,
Natural Movement
Active Stretch,
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Front Step Through
Front Step Through
Corrective Exercise,
Natural Movement
Active Stretch,
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Lateral Traveling Ape
Lateral Traveling Ape
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC5,
Motor Control
Lateral Traveling Ape - Leg Reach
Lateral Traveling Ape – Leg Reach
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC5,
Motor Control
Unload
Unload
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
Flexion,
MC2,
Motor Control,
Sagittal Plane Control,
Serratus Anterior
Jumping Under Switch
Jumping Under Switch
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Scorpion to Modified Crab
Scorpion to Modified Crab
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
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© 2025 Technical Development. Created for free using WordPress and Kubio