Corrective Exercise – ページ 6 – Technical Development

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。

118 videos found

AS Hip Flexor HK Series

AS Hip Flexor HK Series

Corrective Exercise

Active Stretch,

AS Hip Flexor HK

AS Hip Flexor HK

Corrective Exercise

Active Stretch,

Corrective Exercise

Dynamic Stretch,

Wall Dorsiflexion

Wall Dorsiflexion

Corrective Exercise

Active Stretch,

Corrective Exercise

Active Stretch,

Corrective Exercise

Active Stretch,

Anterior Sling,

SS Gluteus & Lat

SS Gluteus & Lat

Corrective Exercise

Posterior Sling,

1st Position Breathing

1st Position Breathing

Corrective Exercise

Serratus Anterior

Corrective Exercise

Corrective Exercise

Crunch Breathing

Crunch Breathing

Corrective Exercise

QR Foot to Hand

QR Foot to Hand

Corrective Exercise

Standing Wall Supported Reach

Standing Wall Supported Reach

Corrective Exercise

Serratus Anterior

Corrective Exercise

Serratus Anterior

Corrective Exercise

All Four Belly Lift

All Four Belly Lift

Corrective Exercise

Serratus Anterior

Round Back Box Squat

Round Back Box Squat

Corrective Exercise

Sagittal Plane Control

Deep Squat Breathing - Exhale

Deep Squat Breathing – Exhale

Corrective Exercise

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