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Corrective Exercise

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。
118 videos found
Comerford Hip Series
Comerford Hip Series
Corrective Exercise
Core-Hip,
Gluteus,
Hip,
MC1,
Motor Control
Lateral Lunge to Crossover Lunge
Lateral Lunge to Crossover Lunge
Corrective Exercise
Core-Hip,
Hip,
Lower Push,
MC4,
Motor Control
Crossover Lunge
Crossover Lunge
Corrective Exercise
Core-Hip,
Hip,
Lower Push,
MC4,
Motor Control
Lateral Lunge
Lateral Lunge
Corrective Exercise
Core-Hip,
Hip,
Lower Push,
MC4,
Motor Control
FWD Lunge
FWD Lunge
Corrective Exercise
Core-Hip,
Hip,
Lower Push,
MC4,
Motor Control
BWD Lunge
BWD Lunge
Corrective Exercise
Core-Hip,
Hip,
Lower Push,
MC4,
Motor Control
Stag Hip Hinge
Stag Hip Hinge
Corrective Exercise
Core-Hip,
Hip,
Lower Pull,
MC4,
Motor Control
T-Rotation
T-Rotation
Corrective Exercise
Core-Hip,
Hip,
MC4,
Motor Control
SL Hinge
SL Hinge
Corrective Exercise
Core-Hip,
Lower Pull,
MC4,
Motor Control
SL Squat
SL Squat
Corrective Exercise
Core-Hip,
Lower Push,
MC4,
Motor Control
Spiderman St w/T-Spine Twist
Spiderman St w/T-Spine Twist
Corrective Exercise
Active Stretch,
Hip,
Mobility,
T-Spine
HK Windmill / KB
HK Windmill / KB
Corrective Exercise
Core-ST,
GH Joint,
MC3,
Motor Control,
ST Joint
Unload
Unload
Corrective Exercise
Core-ST,
Flexion,
GH Joint,
MC2,
Motor Control,
Sagittal Plane Control,
ST Joint
Turkish Get Up（TGU）
Turkish Get Up（TGU）
Corrective Exercise
Core-ST,
GH Joint,
MC5,
Motor Control,
ST Joint
Spine Stretch
Spine Stretch
Corrective Exercise
Flexion,
Low Threshold,
MC2,
Motor Control,
Sagittal Plane Control,
Spine
Sitting Twist
Sitting Twist
Corrective Exercise
Low Threshold,
MC2,
Motor Control,
Rotation,
Spine
Side Bridge - Adduction
Side Bridge – Adduction
Corrective Exercise
Core-ST,
Frontal Plane Control,
MC2,
Motor Control
Side Bridge Abduction
Side Bridge Abduction
Corrective Exercise
Core-Hip,
Core-ST,
Frontal Plane Control,
MC2,
Motor Control
Shoulder Packing Drill
Shoulder Packing Drill
Corrective Exercise
Core-ST,
MC1,
Motor Control
Prone Extension
Prone Extension
Corrective Exercise
Core-ST,
Extension,
Low Threshold,
MC1,
Motor Control,
ST Joint
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