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Cocontraction-core

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52 videos found
V-Sit w/OH Press Trunk Torque / Plate-1
V-Sit w/OH Press Trunk Torque / Plate-1
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/Aqua Bag Rotations
V-Sit w/Aqua Bag Rotations
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Rotation
V-Sit w/Horiz Swing / Aqua Bag
V-Sit w/Horiz Swing / Aqua Bag
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs - Dowel on Shoulder
Step-throughs – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Back Leg Recover w/Horiz Swing / Plate
Back Leg Recover w/Horiz Swing / Plate
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Extended Force Closure
Side Bridge Hip Flex Load & Lift
Side Bridge Hip Flex Load & Lift
Corrective Exercise
Cocontraction-core,
Core-Hip,
Core-ST,
MC2,
Motor Control
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Split Stance to Box w/SA Punch / Elastic Band
Split Stance to Box w/SA Punch / Elastic Band
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length,
Toe-off
Toe-off Stability w/SA Punch / Elastic Band
Toe-off Stability w/SA Punch / Elastic Band
Attractor Based Training
Cocontraction-core,
Cocontraction-knee,
Hip Lock,
Optimum length,
Toe-off
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© 2026 Technical Development. Created for free using WordPress and Kubio