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Corrective Exercise

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。
151 videos found
3 mo Prone Head Move
3 mo Prone Head Move
Corrective Exercise
Extension,
MC1,
Motor Control,
Spine
Crab Hold Breathing
Crab Hold Breathing
Corrective Exercise
Breathing,
Extension,
IAP,
MC2
V-Sit w/Aqua Bag Rotations
V-Sit w/Aqua Bag Rotations
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Rotation
V-Sit w/Horiz Swing / Aqua Bag
V-Sit w/Horiz Swing / Aqua Bag
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core
Shoulder Shake Throwing Pattern / CHAOS Ball
Shoulder Shake Throwing Pattern / CHAOS Ball
Attractor Based Training,
Corrective Exercise
Cocontraction-shoulder,
GH Joint,
ST Joint
Windmill / Aqua Ball
Windmill / Aqua Ball
Attractor Based Training,
Corrective Exercise
Core-ST,
GH Joint,
Hip,
Lateral Flexion,
MC4
TGU / Aqua Ball
TGU / Aqua Ball
Attractor Based Training,
Corrective Exercise
Core-ST,
GH Joint,
MC5,
Motor Control,
ST Joint
SL Base Hold Core Engagement
SL Base Hold Core Engagement
Corrective Exercise
Core-Hip,
IAP,
MC4,
Motor Control
Box Step Up w/Core Engagement
Box Step Up w/Core Engagement
Corrective Exercise
Hip,
IAP,
MC5,
Motor Control,
Optimum length
BWD Step Up w/SA Reach
BWD Step Up w/SA Reach
Corrective Exercise
Core-Hip,
Hip,
MC4,
Motor Control
AS Opener Straight Arm-2
AS Opener Straight Arm-2
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
Step Up on the Box - Core Engage / KB
0:30
Step Up on the Box – Core Engage / KB
Corrective Exercise
Hip,
IAP,
MC5,
Motor Control,
Optimum length
Side Get Up
Side Get Up
Corrective Exercise
Core-ST,
Lower Trapezius,
MC2,
Motor Control,
Triceps
Baby Plank
Baby Plank
Corrective Exercise
Core-Hip,
Core-ST,
Hip,
IAP,
MC2,
Motor Control,
Spine,
ST Joint
Hip Crossover / KB
Hip Crossover / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
MC1,
Motor Control,
ST Joint,
T-Spine
3 mo SL Lowering SA Lift Contra-lateral / KB
3 mo SL Lowering SA Lift Contra-lateral / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
IAP,
MC1,
Motor Control,
ST Joint
Side Bridge Hip Flex Load & Lift
Side Bridge Hip Flex Load & Lift
Corrective Exercise
Cocontraction-core,
Core-Hip,
Core-ST,
MC2,
Motor Control
Y SA Sprinter Posi
Y SA Sprinter Posi
Corrective Exercise
Core-ST,
Lower Trapezius,
MC1,
Motor Control,
ST Joint,
T-Spine
Scap A Core Engage
Scap A Core Engage
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Scap A
Scap A
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
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© 2026 Technical Development. Created for free using WordPress and Kubio