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Corrective Exercise

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。
118 videos found
Scorpion Reach
Scorpion Reach
Corrective Exercise,
Natural Movement
Active Stretch,
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Side Kick Through - High Hip
Side Kick Through – High Hip
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Side Kick Through Jumping Under Switch
Side Kick Through Jumping Under Switch
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Side Kick Through
Side Kick Through
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Traveling Crab
Traveling Crab
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC5,
Motor Control
Under Switch - Tap
Under Switch – Tap
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Under Switch
Under Switch
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Under Switch - Slow
Under Switch – Slow
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
MC2,
Motor Control
Wave Unload
Wave Unload
Corrective Exercise,
Natural Movement
ANIMAL FLOW,
Core-Hip,
Core-ST,
Flexion,
MC2,
Motor Control,
Sagittal Plane Control,
Serratus Anterior
Flex Rocking
Flex Rocking
Corrective Exercise
Core-Hip,
Flexion,
IO/TA,
MC1,
Motor Control,
Sagittal Plane Control
SL Base Halo / Plate
SL Base Halo / Plate
Attractor Based Training,
Corrective Exercise
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Core-Hip,
MC4,
Motor Control
3 mo SL Lowering Core Engage / Plate
3 mo SL Lowering Core Engage / Plate
Corrective Exercise
Core-Hip,
IAP,
MC1,
Motor Control
KB Halo HK
KB Halo HK
Corrective Exercise
Core-Hip,
Hip,
MC3,
Motor Control
Cable Lift HK Contra-lateral Re-loading
Cable Lift HK Contra-lateral Re-loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Ipsi-lateral Re-loading
Cable Chop HK Ipsi-lateral Re-loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Contra-lateral Re-Loading
Cable Chop HK Contra-lateral Re-Loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
6 mo SL Lowering
6 mo SL Lowering
Corrective Exercise
Core-Hip,
IAP,
MC1,
Motor Control
Resisted 3 mo SL Lowering Alt
Resisted 3 mo SL Lowering Alt
Corrective Exercise
Core-Hip,
IAP,
MC1,
Motor Control
QR Rocking
QR Rocking
Corrective Exercise
Core-Hip,
Core-ST,
Hip,
IAP,
MC2,
Motor Control,
ST Joint
Knee-Elbow Hip Extension
Knee-Elbow Hip Extension
Corrective Exercise
Core-Hip,
Gluteus,
Hip,
MC2,
Motor Control
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© 2025 Technical Development. Created for free using WordPress and Kubio