Exercise Library – ページ 11 – Technical Development

258 videos found

TPT Shoulder Rear

TPT Shoulder Rear

Hip Hinge - Vary Depth

Hip Hinge – Vary Depth

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

Shoulder In & out / Bungee

Shoulder In & out / Bungee

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out / TRX

Shoulder In & out / TRX

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Foot-Hand

Shoulder In & out Foot-Hand

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Foot-Hand / Low Elevation

Shoulder In & out Foot-Hand / Low Elevation

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Knee-Hand

Shoulder In & out Knee-Hand

Attractor Based Training

Cocontraction-shoulder,

Shoulder In & out Standing / Wall

Shoulder In & out Standing / Wall

Attractor Based Training

Cocontraction-shoulder,

SL Base w/Slosh / Aqua Bag

SL Base w/Slosh / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

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