© 2026 Technical Development. Created for free using WordPress and Kubio

Exercise Library

259 videos found
SL Base w/Slosh / Aqua Bag
0:11
SL Base w/Slosh / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Push-out / Aqua Bag
0:18
SL Base w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Halo / Aqua Bag
0:20
SL Base w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
V-Sit w/OH Press Trunk Torque / Plate
0:19
V-Sit w/OH Press Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit Iso-hold
0:24
V-Sit Iso-hold
Attractor Based Training
Individual muscle,
Optimum length
V-Sit w/Halo / Plate
0:11
V-Sit w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/MD Push-out / Plate
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
V-Sit w/OH Press / Plate
0:21
V-Sit w/OH Press / Plate
Attractor Based Training
Individual muscle,
Optimum length
Against Wall - Raise & Relearse
0:54
Against Wall – Raise & Relearse
Attractor Based Training
Individual muscle,
Optimum length
Against Wall w/MD Push-out / Plate
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/OH Trunk Torque / Plate
0:23
Against Wall w/OH Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/Halo / Plate
0:12
Against Wall w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Optimum length
Against Wall w/OH Press / Plate
0:19
Against Wall w/OH Press / Plate
Attractor Based Training
Individual muscle
Against Wall Joint Coupling w/Halo / Aqua Bag
0:19
Against Wall Joint Coupling w/Halo / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Against Wall SL w/Push-out / Aqua Bag
0:15
Against Wall SL w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
FWD Lunge Step-down w/Punch / Aqua Bag
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge Turn w/Chop
0:21
FWD Lunge Turn w/Chop
Attractor Based Training
4-bar system,
Cocontraction-knee,
Dissipating force
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge w/Punch / Aqua Bag
0:17
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
FWD Lunge w/Punch / Aqua Bag
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
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© 2026 Technical Development. Created for free using WordPress and Kubio