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Chest out when rotating

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22 videos found
V-Sit w/OH Press Trunk Torque / Plate-1
V-Sit w/OH Press Trunk Torque / Plate-1
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
Cable Lift HK Contra-lateral
Cable Lift HK Contra-lateral
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Contra-lateral
Cable Chop HK Contra-lateral
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
V-Sit w/Aqua Bag Rotations
V-Sit w/Aqua Bag Rotations
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Rotation
V-Sit w/Horiz Swing / Aqua Bag
V-Sit w/Horiz Swing / Aqua Bag
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
FWD Lunge Step-down w/Hit EB / Aqua Bag
FWD Lunge Step-down w/Hit EB / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
Optimum length
P-Step Control w/ Diagonal Snatch / Aqua Bag
P-Step Control w/ Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Diagonal Lift / Plate
P-Step Control from Lunge w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/OH Trunk Torque / Plate
P-Step Control from Lunge w/OH Trunk Torque / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
P-Step
SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag
SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Crossed Extensor Reflex,
Hip Lock
SL Snatch to Box w/Trunk Torque / Aqua Bag
SL Snatch to Box w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Crossed Extensor Reflex,
Hip Lock
Cable Lift HK Contra-lateral Re-loading
Cable Lift HK Contra-lateral Re-loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Ipsi-lateral Re-loading
Cable Chop HK Ipsi-lateral Re-loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Contra-lateral Re-Loading
Cable Chop HK Contra-lateral Re-Loading
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
V-Sit w/OH Press Trunk Torque / Plate
V-Sit w/OH Press Trunk Torque / Plate
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/MD Push-out / Plate
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/MD Push-out / Plate
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
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© 2026 Technical Development. Created for free using WordPress and Kubio