© 2025 Technical Development. Created for free using WordPress and Kubio

Exercise Library

265 videos found
Against Wall SL w/Push-out / Aqua Bag
0:15
Against Wall SL w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
FWD Lunge Step-down w/Punch / Aqua Bag
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge Turn w/Chop
0:21
FWD Lunge Turn w/Chop
Attractor Based Training
4-bar system,
Cocontraction-knee,
Dissipating force
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge w/Punch / Aqua Bag
0:17
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
FWD Lunge w/Punch / Aqua Bag
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
FWD Lunge w/Trunk Torque / Aqua Bag - Rear
0:09
FWD Lunge w/Trunk Torque / Aqua Bag – Rear
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Knee Stability - RFE w/Halo / Aqua Bag
0:07
Knee Stability – RFE w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-knee
Knee Stability - RFE w/Floor Swipe / Aqua Bag
0:08
Knee Stability – RFE w/Floor Swipe / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
Knee Stability - RFE w/Hit MB / Aqua Bag
0:16
Knee Stability – RFE w/Hit MB / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
Knee Stability - RFE w/Punch / Aqua Bag
0:06
Knee Stability – RFE w/Punch / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
Knee Stability - RFE w/Slosh / Aqua Bag
0:03
Knee Stability – RFE w/Slosh / Aqua Bag
Attractor Based Training
Cocontraction-knee
Knee Stability - RFE w/Horiz Swing / Aqua Bag
0:07
Knee Stability – RFE w/Horiz Swing / Aqua Bag
Attractor Based Training
Chest out when rotating,
Cocontraction-knee
Wall Lockout from Deep Lunge Position / Aqua Bag
0:22
Wall Lockout from Deep Lunge Position / Aqua Bag
Attractor Based Training
Hip Lock
Wall Lockout from Lunge Position Each Angle / Aqua Bag
0:16
Wall Lockout from Lunge Position Each Angle / Aqua Bag
Attractor Based Training
Hip Lock
Wall Lockout - from Lunge Position to Fall Forward
0:24
Wall Lockout – from Lunge Position to Fall Forward
Attractor Based Training
Hip Lock
Wall Lockout - Switching
0:12
Wall Lockout – Switching
Attractor Based Training
Hip Lock
Wall Lockout - Stepping
0:16
Wall Lockout – Stepping
Attractor Based Training
Hip Lock
Split Stance Diagonal Snatch to Box
0:21
Split Stance Diagonal Snatch to Box
Attractor Based Training
Crossed Extensor Reflex,
Hip Lock,
Toe-off
Toe-off Stability w/Snatch Trunk Torque / Aqua Bag
0:15
Toe-off Stability w/Snatch Trunk Torque / Aqua Bag
Attractor Based Training
Hip Lock,
Toe-off
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© 2025 Technical Development. Created for free using WordPress and Kubio