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見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Attractor Based Training
Video Tag
Movement Preparation
用語集 – 社内用語
Technical Development
HOME
ダッシュボード
受講生登録
コース一覧
コース一覧
見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Attractor Based Training
Video Tag
Movement Preparation
用語集 – 社内用語
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Attractor Based Training
Attractor Based Training とは、動作の安定的かつ経済的要素、Anchor Point（Intrinsic KR） となる Attractor を深く掘り下げることを目的としたエクササイズ・トレーニングを意味しています。
95 videos found
0:24
V-Sit Iso-hold
Attractor Based Training
Individual muscle
,
Optimum length
0:11
V-Sit w/Halo / Plate
Attractor Based Training
Cocontraction-core
,
Individual muscle
,
Optimum length
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating
,
Cocontraction-core
,
Optimum length
0:21
V-Sit w/OH Press / Plate
Attractor Based Training
Individual muscle
,
Optimum length
0:54
Against Wall – Raise & Relearse
Attractor Based Training
Individual muscle
,
Optimum length
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating
,
Cocontraction-core
,
Optimum length
0:23
Against Wall w/OH Trunk Torque / Plate
Attractor Based Training
Chest out when rotating
,
Cocontraction-core
,
Optimum length
0:12
Against Wall w/Halo / Plate
Attractor Based Training
Cocontraction-core
,
Optimum length
0:19
Against Wall w/OH Press / Plate
Attractor Based Training
Individual muscle
0:19
Against Wall Joint Coupling w/Halo / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:15
Against Wall SL w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core
,
Cocontraction-knee
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
,
SWLR-lunge
0:21
FWD Lunge Turn w/Chop
Attractor Based Training
4-bar system
,
Cocontraction-knee
,
Dissipating force
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
,
SWLR-lunge
0:17
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-knee
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:09
FWD Lunge w/Trunk Torque / Aqua Bag – Rear
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:07
Knee Stability – RFE w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-knee
0:08
Knee Stability – RFE w/Floor Swipe / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-knee
0:16
Knee Stability – RFE w/Hit MB / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-knee
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