Attractor Based Training – ページ 2 – Technical Development

Attractor Based Training とは、動作の安定的かつ経済的要素、Anchor Point（Intrinsic KR）となる Attractor を深く掘り下げることを目的としたエクササイズ・トレーニングを意味しています。

95 videos found

Toe-off Stability w/SA Punch / Elastic Band

Toe-off Stability w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Optimum length,

SL Base Switch to Box w/Bring Plate Behind Neck

SL Base Switch to Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

FWD Lunge Step-down w/Hit EB / Aqua Bag

FWD Lunge Step-down w/Hit EB / Aqua Bag

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

SL Back Bridge w/Exshange

SL Back Bridge w/Exshange

Attractor Based Training

Individual muscle,

Optimum length,

Attractor Based Training

Individual muscle,

Optimum length,

SL Back Bridge 3s Hold

SL Back Bridge 3s Hold

Attractor Based Training

Individual muscle,

Optimum length,

P-Step Control Step in to Wall w/Snatch / Aqua Bag

P-Step Control Step in to Wall w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/Bring Plate Behind Head

P-Step Control Step in to Wall w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/OH Press /Plate

P-Step Control Step in to Wall w/OH Press /Plate

Attractor Based Training

Back Leg Stability,

Crossed Extensor Reflex,

P-Step Control w/ Diagonal Snatch / Aqua Bag

P-Step Control w/ Diagonal Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/Snatch / Aqua Bag

P-Step Control from Lunge w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

P-Step Control from Lunge w/Diagonal Lift / Plate

P-Step Control from Lunge w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/Bring Plate Behind Head

P-Step Control from Lunge w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

P-Step Control from Lunge w/OH Trunk Torque / Plate

P-Step Control from Lunge w/OH Trunk Torque / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

P-Step Control from Lunge w/OH Press / Plate

P-Step Control from Lunge w/OH Press / Plate

Attractor Based Training

Back Leg Stability,

P-Step Control from Lunge / BB

P-Step Control from Lunge / BB

Attractor Based Training

Back Leg Stability,

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

Page 2 of 5