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Attractor Based Training

Attractor Based Training とは、動作の安定的かつ経済的要素、Anchor Point（Intrinsic KR） となる Attractor を深く掘り下げることを目的としたエクササイズ・トレーニングを意味しています。
95 videos found
Double Leg Clean to Box / BB
Double Leg Clean to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Stag Snatch to Box / Aqua Bag
Stag Snatch to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Stag Clean to Box / Aqua Bag
Stag Clean to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
SL Clean to Box / Aqua Bag
SL Clean to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
SL Clean to Box / BB
SL Clean to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Stag Clean to Box
Stag Clean to Box
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Split Stance to Box / BB
Split Stance to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Base to Box / BB
Base to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
SL Base Halo / Plate
SL Base Halo / Plate
Attractor Based Training,
Corrective Exercise
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Core-Hip,
MC4,
Motor Control
Hip Hinge - Vary Depth
Hip Hinge – Vary Depth
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Shoulder In & out / Bungee
0:18
Shoulder In & out / Bungee
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out / TRX
0:14
Shoulder In & out / TRX
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Foot-Hand
0:09
Shoulder In & out Foot-Hand
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Foot-Hand / Low Elevation
0:11
Shoulder In & out Foot-Hand / Low Elevation
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Knee-Hand
0:09
Shoulder In & out Knee-Hand
Attractor Based Training
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Standing / Wall
0:18
Shoulder In & out Standing / Wall
Attractor Based Training
Cocontraction-shoulder,
Core-ST,
Motor Control
SL Base w/Slosh / Aqua Bag
0:11
SL Base w/Slosh / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Push-out / Aqua Bag
0:18
SL Base w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Halo / Aqua Bag
0:20
SL Base w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
V-Sit w/OH Press Trunk Torque / Plate
0:19
V-Sit w/OH Press Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
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© 2025 Technical Development. Created for free using WordPress and Kubio