Attractor Based Training – ページ 5 – Technical Development

Attractor Based Training とは、動作の安定的かつ経済的要素、Anchor Point（Intrinsic KR）となる Attractor を深く掘り下げることを目的としたエクササイズ・トレーニングを意味しています。

95 videos found

Knee Stability - RFE w/Punch / Aqua Bag

Knee Stability – RFE w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

Knee Stability - RFE w/Slosh / Aqua Bag

Knee Stability – RFE w/Slosh / Aqua Bag

Attractor Based Training

Cocontraction-knee

Knee Stability - RFE w/Horiz Swing / Aqua Bag

Knee Stability – RFE w/Horiz Swing / Aqua Bag

Attractor Based Training

Chest out when rotating,

Cocontraction-knee

Wall Lockout from Deep Lunge Position / Aqua Bag

Wall Lockout from Deep Lunge Position / Aqua Bag

Attractor Based Training

Wall Lockout from Lunge Position Each Angle / Aqua Bag

Wall Lockout from Lunge Position Each Angle / Aqua Bag

Attractor Based Training

Wall Lockout - from Lunge Position to Fall Forward

Wall Lockout – from Lunge Position to Fall Forward

Attractor Based Training

Wall Lockout - Switching

Wall Lockout – Switching

Attractor Based Training

Wall Lockout - Stepping

Wall Lockout – Stepping

Attractor Based Training

Split Stance Diagonal Snatch to Box

Split Stance Diagonal Snatch to Box

Attractor Based Training

Crossed Extensor Reflex,

Toe-off Stability w/Snatch Trunk Torque / Aqua Bag

Toe-off Stability w/Snatch Trunk Torque / Aqua Bag

Attractor Based Training

Toe-off Stability w/Snatch / Aqua Bag

Toe-off Stability w/Snatch / Aqua Bag

Attractor Based Training

Toe-off Stability w/OH Press / Aqua Bag

Toe-off Stability w/OH Press / Aqua Bag

Attractor Based Training

Toe-off Stability w/SA Punch / Aqua Bag

Toe-off Stability w/SA Punch / Aqua Bag

Attractor Based Training

Toe-off Stability w/Aqua Bag on Shoulder

Toe-off Stability w/Aqua Bag on Shoulder

Attractor Based Training

Split Stance Snatch to Box

Split Stance Snatch to Box

Attractor Based Training

Crossed Extensor Reflex

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