© 2025 Technical Development. Created for free using WordPress and Kubio

Attractor Based Training

Attractor Based Training とは、動作の安定的かつ経済的要素、Anchor Point（Intrinsic KR） となる Attractor を深く掘り下げることを目的としたエクササイズ・トレーニングを意味しています。
95 videos found
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs - Dowel on Shoulder
Step-throughs – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
SWLR - Floor Taps
SWLR – Floor Taps
Attractor Based Training
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
Hip Lock,
SWLR
Scale Jump to Box
Scale Jump to Box
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box - Dowel on Shoulder
Scale Jump to Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box - Dowel on Shoulder
Hurdle Step-over to Decline Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Back Leg Recover w/Horiz Swing / Plate
Back Leg Recover w/Horiz Swing / Plate
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Extended Force Closure
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Split Stance to Box w/SA Punch / Elastic Band
Split Stance to Box w/SA Punch / Elastic Band
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length,
Toe-off
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© 2025 Technical Development. Created for free using WordPress and Kubio