Wall Lockout – from Lunge Position to Fall Forward – ページ 5 – Technical Development

6月 15, 2024 | 4:50 PM

Attractor Based Training

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Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

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Double Leg Clean to Box / BB

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Stag Clean to Box / Aqua Bag

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Attractor Based Training

Crossed Extensor Reflex,

SL Clean to Box / Aqua Bag

SL Clean to Box / Aqua Bag

Attractor Based Training

Crossed Extensor Reflex,

SL Clean to Box / BB

SL Clean to Box / BB

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Crossed Extensor Reflex,

Stag Clean to Box

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Attractor Based Training

Crossed Extensor Reflex,

Split Stance to Box / BB

Split Stance to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

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