Wall Lockout – from Lunge Position to Fall Forward – ページ 4 – Technical Development

6月 15, 2024 | 4:50 PM

Attractor Based Training

28 views

You may also like

Split Stance to Box w/SA Punch / Elastic Band

Split Stance to Box w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Optimum length,

Toe-off Stability w/SA Punch / Elastic Band

Toe-off Stability w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Optimum length,

SL Base Switch to Box w/Bring Plate Behind Neck

SL Base Switch to Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

FWD Lunge Step-down w/Hit EB / Aqua Bag

FWD Lunge Step-down w/Hit EB / Aqua Bag

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

SL Back Bridge w/Exshange

SL Back Bridge w/Exshange

Attractor Based Training

Individual muscle,

Optimum length,

Attractor Based Training

Individual muscle,

Optimum length,

SL Back Bridge 3s Hold

SL Back Bridge 3s Hold

Attractor Based Training

Individual muscle,

Optimum length,

P-Step Control Step in to Wall w/Snatch / Aqua Bag

P-Step Control Step in to Wall w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/Bring Plate Behind Head

P-Step Control Step in to Wall w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

«1 2 345 6…11 »

Page 4 of 11

Tags:

No tags

Comments are closed