Wall Lockout – from Lunge Position to Fall Forward – ページ 3 – Technical Development

6月 15, 2024 | 4:50 PM

Attractor Based Training

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Wall Lockout w/Exchange 2steps Hands on Aqua Ball

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Wall Lockout w/Exchange 3steps Hands on Aqua Ball

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SL Base Switch to Box w/Bring Plate Behind Neck

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FWD Lunge Step-down w/Hit EB / Aqua Bag

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SL Back Bridge w/Exshange

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SL Back Bridge 3s Hold

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P-Step Control Step in to Wall w/Snatch / Aqua Bag

P-Step Control Step in to Wall w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

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