SL Base Halo / Plate – ページ 2 – Technical Development

7月 4, 2024 | 9:48 AM

Attractor Based Training,

Corrective Exercise

Cocontraction-core,

Cocontraction-knee,

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Scale Jump to Box w/Snatch / Aqua Bag

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Scale Jump to Box w/Bring Plate Behind Neck

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Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

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Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

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Back Leg Recover w/Horiz Swing / Plate

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Lower Trapezius,

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