SL Base Halo / Plate – ページ 4 – Technical Development

7月 4, 2024 | 9:48 AM

Attractor Based Training,

Corrective Exercise

Cocontraction-core,

Cocontraction-knee,

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AS Opener Straight Arm-2

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Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

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Cocontraction-core,

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Crossed Extensor Reflex,

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Scale Jump to Box w/Hugging Throw / MB

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Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/Sideways Punch / Aqua Ball

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Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/OH Press

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Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Step-throughs - Dowel on Shoulder

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Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

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SWLR - Floor Taps

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Attractor Based Training

Ankle Stiffness - Extended Knee,

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