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4-bar system

53 videos found
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs - Dowel on Shoulder
Step-throughs – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
Scale Jump to Box
Scale Jump to Box
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box - Dowel on Shoulder
Scale Jump to Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Corrective Exercise
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box - Dowel on Shoulder
Hurdle Step-over to Decline Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Back Leg Recover w/Horiz Swing / Plate
Back Leg Recover w/Horiz Swing / Plate
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Extended Force Closure
Split Stance to Box w/SA Punch / Elastic Band
Split Stance to Box w/SA Punch / Elastic Band
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length,
Toe-off
SL Base Switch to Box w/Bring Plate Behind Neck
SL Base Switch to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length
FWD Lunge Step-down w/Hit EB / Aqua Bag
FWD Lunge Step-down w/Hit EB / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
Optimum length
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© 2025 Technical Development. Created for free using WordPress and Kubio