© 2025 Technical Development. Created for free using WordPress and Kubio

4-bar system

53 videos found
Split Stance to Box / BB
Split Stance to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Base to Box / BB
Base to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
SL Base Halo / Plate
SL Base Halo / Plate
Attractor Based Training,
Corrective Exercise
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Core-Hip,
MC4,
Motor Control
Hip Hinge - Vary Depth
Hip Hinge – Vary Depth
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Against Wall Joint Coupling w/Halo / Aqua Bag
0:19
Against Wall Joint Coupling w/Halo / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
FWD Lunge Step-down w/Punch / Aqua Bag
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge Turn w/Chop
0:21
FWD Lunge Turn w/Chop
Attractor Based Training
4-bar system,
Cocontraction-knee,
Dissipating force
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge w/Punch / Aqua Bag
0:17
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
FWD Lunge w/Punch / Aqua Bag
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
FWD Lunge w/Trunk Torque / Aqua Bag - Rear
0:09
FWD Lunge w/Trunk Torque / Aqua Bag – Rear
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Knee Stability - RFE w/Floor Swipe / Aqua Bag
0:08
Knee Stability – RFE w/Floor Swipe / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
Knee Stability - RFE w/Hit MB / Aqua Bag
0:16
Knee Stability – RFE w/Hit MB / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
123
Page 3 of 3

© 2025 Technical Development. Created for free using WordPress and Kubio