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指導員養成コース：しなやかストレッチクラス
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Video Category
4-bar system
Movement Preparation
用語集 – 社内用語
Technical Development
HOME
ダッシュボード
受講生登録
コース一覧
コース一覧
見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
4-bar system
Movement Preparation
用語集 – 社内用語
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Kubio
4-bar system
53 videos found
P-Step Control Step in to Wall w/Snatch / Aqua Bag
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Cocontraction-core
,
Crossed Extensor Reflex
,
Hip Lock
,
P-Step
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Cocontraction-core
,
Crossed Extensor Reflex
,
Hip Lock
,
P-Step
P-Step Control Step in to Wall w/Bring Plate Behind Head
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Cocontraction-core
,
Crossed Extensor Reflex
,
Hip Lock
,
P-Step
P-Step Control Step in to Wall w/OH Press /Plate
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Crossed Extensor Reflex
,
Hip Lock
,
P-Step
P-Step Control w/ Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Chest out when rotating
,
Cocontraction-core
,
P-Step
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Chest out when rotating
,
Cocontraction-core
,
P-Step
P-Step Control from Lunge w/Snatch / Aqua Bag
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Cocontraction-core
,
P-Step
P-Step Control from Lunge w/Diagonal Lift / Plate
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Chest out when rotating
,
Cocontraction-core
,
P-Step
P-Step Control from Lunge w/Bring Plate Behind Head
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Cocontraction-core
,
P-Step
P-Step Control from Lunge w/OH Trunk Torque / Plate
Attractor Based Training
4-bar system
,
Back Leg Stability
,
Chest out when rotating
,
P-Step
P-Step Control from Lunge w/OH Press / Plate
Attractor Based Training
4-bar system
,
Back Leg Stability
,
P-Step
P-Step Control from Lunge / BB
Attractor Based Training
4-bar system
,
Back Leg Stability
,
P-Step
SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system
,
Chest out when rotating
,
Crossed Extensor Reflex
,
Hip Lock
SL Snatch to Box w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system
,
Chest out when rotating
,
Crossed Extensor Reflex
,
Hip Lock
Double Leg Clean to Box / BB
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
Stag Snatch to Box / Aqua Bag
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
Stag Clean to Box / Aqua Bag
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
SL Clean to Box / Aqua Bag
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
SL Clean to Box / BB
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
Stag Clean to Box
Attractor Based Training
4-bar system
,
Crossed Extensor Reflex
,
Hip Lock
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