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Corrective Exercise

Corrective Exercise は、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させるエクササイズです。
118 videos found
Reach Under & Reach Back
Reach Under & Reach Back
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
QR Spine Circle
QR Spine Circle
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Hai Hai
Hai Hai
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Cat & Camel
Cat & Camel
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Brettzel 2.0 Side Bend
Brettzel 2.0 Side Bend
Corrective Exercise
Active Stretch,
Mobility,
Posterior Sling,
T-Spine
90/90 Opener Straight Arm Inverted Leg
90/90 Opener Straight Arm Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Elbow Bend Inverted Leg
90/90 Opener Elbow Bend Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Arm Sweep
90/90 Opener Arm Sweep
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Straight Arm
90/90 Opener Straight Arm
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Elbow Bend
90/90 Opener Elbow Bend
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Rib Grab
90/90 Opener Rib Grab
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
T-Spine Rotation L-Locked
T-Spine Rotation L-Locked
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
SS Lat QR
SS Lat QR
Corrective Exercise
Inhibition,
Lat,
Mobility,
Static Stretch
Hip Cars QR
Hip Cars QR
Corrective Exercise
CARs,
Hip,
Mobility
Shin Box
Shin Box
Corrective Exercise
Active Stretch,
Hip,
Mobility
AS Ham Supine
AS Ham Supine
Corrective Exercise
Active Stretch,
Hamstrings,
Mobility
Shin Box Alt 1
Shin Box Alt 1
Corrective Exercise
Active Stretch,
Hip,
Mobility
Shin Box Alt 2
Shin Box Alt 2
Corrective Exercise
Active Stretch,
Hip,
Mobility
DS Hip Crossover Open / Close
DS Hip Crossover Open / Close
Corrective Exercise
Dynamic Stretch,
Hip,
Mobility
SS Gluteus QR
SS Gluteus QR
Corrective Exercise
Gluteus,
Mobility,
Static Stretch
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© 2025 Technical Development. Created for free using WordPress and Kubio