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V-Sit w/OH Press Trunk Torque / Plate-1
V-Sit w/OH Press Trunk Torque / Plate-1
Attractor Based Training,
Corrective Exercise
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
Down Dog SL Extension
Down Dog SL Extension
Corrective Exercise
Extension,
Gluteus,
Hip,
MC2
Gluteus Bridge SL Knee Hug
Gluteus Bridge SL Knee Hug
Corrective Exercise
Core-Hip,
Gluteus,
Hip,
MC2
HK Dorsiflexion - Tibia IR
HK Dorsiflexion – Tibia IR
Corrective Exercise
Ankle,
Mobility
L-Locked Hip Ext
L-Locked Hip Ext
Corrective Exercise
Gluteus,
Hip,
Hip Lock,
MC2
Low Oblique Twist Hip IR
Low Oblique Twist Hip IR
Corrective Exercise
Core-Hip,
Hip,
MC2,
Rotation
Pelvic Tilt w/Extension
Pelvic Tilt w/Extension
Corrective Exercise
Extension,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
Reverse Plank
Reverse Plank
Corrective Exercise
Core-Hip,
Extension,
Gluteus,
MC2
Shin Box Switch
Shin Box Switch
Corrective Exercise
Active Stretch,
Hip,
MC3,
Mobility
SR External Oblique-1
SR External Oblique-1
Corrective Exercise
Inhibition
SR TFL
SR TFL
Corrective Exercise
Inhibition
Supine Hip Lift w/Elbow Extension
Supine Hip Lift w/Elbow Extension
Corrective Exercise
Core-ST,
Gluteus,
MC1,
Motor Control
Supine Hip Lift w/Scap Retraction
Supine Hip Lift w/Scap Retraction
Corrective Exercise
Core-ST,
Gluteus,
MC1,
ST Joint
Scap A
Scap A
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
ST Joint,
T-Spine
SL Hip Hinge
SL Hip Hinge
Corrective Exercise
Core-Hip,
Lower Pull,
MC4,
Motor Control
SS Lat Standing
SS Lat Standing
Corrective Exercise
Inhibition,
Lat,
Mobility,
Static Stretch
Supine Hip Lift w/Arm Lift
Supine Hip Lift w/Arm Lift
Corrective Exercise
Core-Hip,
Gluteus,
MC1,
Motor Control
Arm Bar
Arm Bar
Corrective Exercise
Core-ST,
GH Joint,
MC1,
ST Joint
Cable Lift HK Contra-lateral
Cable Lift HK Contra-lateral
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
Cable Chop HK Contra-lateral
Cable Chop HK Contra-lateral
Corrective Exercise
Chest out when rotating,
Core-Hip,
MC3,
Motor Control
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© 2026 Technical Development. Created for free using WordPress and Kubio