SL Back Bridge 3s Hold – ページ 5 – Technical Development

7月 7, 2024 | 4:42 PM

Attractor Based Training

Individual muscle,

Optimum length,

29 views

You may also like

P-Step Control from Lunge w/Snatch / Aqua Bag

P-Step Control from Lunge w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

P-Step Control from Lunge w/Diagonal Lift / Plate

P-Step Control from Lunge w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/Bring Plate Behind Head

P-Step Control from Lunge w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

P-Step Control from Lunge w/OH Trunk Torque / Plate

P-Step Control from Lunge w/OH Trunk Torque / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

P-Step Control from Lunge w/OH Press / Plate

P-Step Control from Lunge w/OH Press / Plate

Attractor Based Training

Back Leg Stability,

P-Step Control from Lunge / BB

P-Step Control from Lunge / BB

Attractor Based Training

Back Leg Stability,

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

Double Leg Clean to Box / BB

Double Leg Clean to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

Stag Snatch to Box / Aqua Bag

Stag Snatch to Box / Aqua Bag

Attractor Based Training

Crossed Extensor Reflex,

«1…3 456 7…11 »

Page 5 of 11

Tags:

No tags

Comments are closed