SL Back Bridge 3s Hold – ページ 4 – Technical Development

7月 7, 2024 | 4:42 PM

Attractor Based Training

Individual muscle,

Optimum length,

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P-Step Control w/ Diagonal Snatch / Aqua Bag

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P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

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P-Step Control from Lunge w/Snatch / Aqua Bag

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P-Step Control from Lunge w/OH Trunk Torque / Plate

P-Step Control from Lunge w/OH Trunk Torque / Plate

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P-Step Control from Lunge w/OH Press / Plate

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P-Step Control from Lunge / BB

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SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

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SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

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