Back Leg Recover w/Horiz Swing / Plate – ページ 5 – Technical Development

7月 8, 2024 | 10:40 AM

Deep Lunge Position & Uplight Position で実施（Hinge が機能しにくい位置）

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Extended Force Closure

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P-Step Control from Lunge w/Diagonal Lift / Plate

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SL Snatch to Box w/Trunk Torque / Aqua Bag

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Double Leg Clean to Box / BB

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