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見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
Cocontraction-core
Movement Preparation
用語集 – 社内用語
Technical Development
HOME
ダッシュボード
受講生登録
コース一覧
コース一覧
見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
Cocontraction-core
Movement Preparation
用語集 – 社内用語
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Cocontraction-core
49 videos found
0:23
Against Wall w/OH Trunk Torque / Plate
Attractor Based Training
Chest out when rotating
,
Cocontraction-core
,
Optimum length
0:12
Against Wall w/Halo / Plate
Attractor Based Training
Cocontraction-core
,
Optimum length
0:19
Against Wall Joint Coupling w/Halo / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:15
Against Wall SL w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core
,
Cocontraction-knee
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
,
SWLR-lunge
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
,
SWLR-lunge
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:09
FWD Lunge w/Trunk Torque / Aqua Bag – Rear
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
0:06
Knee Stability – RFE w/Punch / Aqua Bag
Attractor Based Training
Cocontraction-core
,
Cocontraction-knee
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