© 2025 Technical Development. Created for free using WordPress and Kubio

Cocontraction-core

49 videos found
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step in to Wall w/Bring Plate Behind Head
P-Step Control Step in to Wall w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control w/ Diagonal Snatch / Aqua Bag
P-Step Control w/ Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Snatch / Aqua Bag
P-Step Control from Lunge w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Diagonal Lift / Plate
P-Step Control from Lunge w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Bring Plate Behind Head
P-Step Control from Lunge w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
SL Base Halo / Plate
SL Base Halo / Plate
Attractor Based Training,
Corrective Exercise
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Core-Hip,
MC4,
Motor Control
Hip Hinge - Vary Depth
Hip Hinge – Vary Depth
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Shoulder In & out / Bungee
0:18
Shoulder In & out / Bungee
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out / TRX
0:14
Shoulder In & out / TRX
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Foot-Hand
0:09
Shoulder In & out Foot-Hand
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
Shoulder In & out Foot-Hand / Low Elevation
0:11
Shoulder In & out Foot-Hand / Low Elevation
Attractor Based Training
Cocontraction-core,
Cocontraction-shoulder,
Core-ST,
Motor Control
SL Base w/Slosh / Aqua Bag
0:11
SL Base w/Slosh / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Push-out / Aqua Bag
0:18
SL Base w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
SL Base w/Halo / Aqua Bag
0:20
SL Base w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
V-Sit w/OH Press Trunk Torque / Plate
0:19
V-Sit w/OH Press Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/Halo / Plate
0:11
V-Sit w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/MD Push-out / Plate
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/MD Push-out / Plate
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
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© 2025 Technical Development. Created for free using WordPress and Kubio