© 2026 Technical Development. Created for free using WordPress and Kubio

Search Videos

414 videos found
Step-over Drills - Ankle
Step-over Drills – Ankle
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep
Hip Lock Exchange
Hip Lock Exchange
Movement Preparation
Crossed Extensor Reflex,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee - OH Dowel
High Knee – OH Dowel
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee Low Frequency
High Knee Low Frequency
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs - Dowel on Shoulder
Step-throughs – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
SWLR - Floor Taps
SWLR – Floor Taps
Attractor Based Training
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
Hip Lock,
SWLR
Scale Jump to Box
Scale Jump to Box
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box - Dowel on Shoulder
Scale Jump to Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Attractor Based Training
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Hurdle Step-over to Decline Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
1…7891011…21
Page 9 of 21

© 2026 Technical Development. Created for free using WordPress and Kubio