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Hurdle Step-over to Decline Box - Dowel on Shoulder
Hurdle Step-over to Decline Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Back Leg Recover w/Horiz Swing / Plate
Back Leg Recover w/Horiz Swing / Plate
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Extended Force Closure
Side Get Up
Side Get Up
Corrective Exercise
Core-ST,
Lower Trapezius,
MC2,
Motor Control,
Triceps
Baby Plank
Baby Plank
Corrective Exercise
Core-Hip,
Core-ST,
Hip,
IAP,
MC2,
Motor Control,
Spine,
ST Joint
Hip Crossover / KB
Hip Crossover / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
MC1,
Motor Control,
ST Joint,
T-Spine
3 mo SL Lowering SA Lift Contra-lateral / KB
3 mo SL Lowering SA Lift Contra-lateral / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
IAP,
MC1,
Motor Control,
ST Joint
Side Bridge Hip Flex Load & Lift
Side Bridge Hip Flex Load & Lift
Corrective Exercise
Cocontraction-core,
Core-Hip,
Core-ST,
MC2,
Motor Control
Y SA Sprinter Posi
Y SA Sprinter Posi
Corrective Exercise
Core-ST,
Lower Trapezius,
MC1,
Motor Control,
ST Joint,
T-Spine
Scap A Core Engage
Scap A Core Engage
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Scap A
Scap A
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Developmental Get Up to HK
Developmental Get Up to HK
Corrective Exercise,
Natural Movement
Core-Hip,
Core-ST,
IAP,
MC5,
Motor Control,
Mov Nat
1/4 Get Up SA Reach
1/4 Get Up SA Reach
Natural Movement
Core-Hip,
Core-ST,
MC5,
Motor Control,
Mov Nat
1/4 Get Up SA Reach
1/4 Get Up SA Reach
Natural Movement
Core-Hip,
Core-ST,
MC5,
Motor Control,
Mov Nat
1/4 Get Up
1/4 Get Up
Natural Movement
Core-Hip,
Core-ST,
MC5,
Motor Control,
Mov Nat
Figure 4 Rocking Get Up
Figure 4 Rocking Get Up
Natural Movement
Core-Hip,
MC5,
Motor Control,
Mov Nat
Figure 4 Rocking SA Reach
Figure 4 Rocking SA Reach
Natural Movement
Core-Hip,
MC5,
Motor Control,
Mov Nat
Figure 4 Rocking
Figure 4 Rocking
Natural Movement
Core-Hip,
MC5,
Motor Control,
Mov Nat
Hinge to Seiza
Hinge to Seiza
Natural Movement
Core-Hip,
MC5,
Motor Control,
Mov Nat
Rotational Rocking
Rotational Rocking
Natural Movement
Core-Hip,
MC2,
Motor Control,
Mov Nat
Rocking to Shin Box Alt
Rocking to Shin Box Alt
Natural Movement
Core-Hip,
MC5,
Motor Control,
Mov Nat
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© 2026 Technical Development. Created for free using WordPress and Kubio