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Exercise Library

265 videos found
HR sensor について
HR sensor について
Effective Use of Tools
Ultimate Sandbag
Ultimate Sandbag
Effective Use of Tools
TRX
TRX
Effective Use of Tools
TMX DURA
TMX DURA
Effective Use of Tools
RAD Helix
RAD Helix
Effective Use of Tools
Naboso Neuro Ball
Naboso Neuro Ball
Effective Use of Tools
Naboso Sensory Sticks
Naboso Sensory Sticks
Effective Use of Tools
Straight Leg Bound and High Knee - Low Frequency
Straight Leg Bound and High Knee – Low Frequency
Movement Preparation
FPA,
General Movement,
Movement Integrate,
Movement Prep,
SWLR
Straight Leg Bound
Straight Leg Bound
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep,
SWLR
Step-over Drill - Shin
Step-over Drill – Shin
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep
Step-over Drills - Knee
Step-over Drills – Knee
Movement Preparation
FPA,
General Movement,
Movement Integrate,
Movement Prep,
SWLR
Step-over Drills - Ankle
Step-over Drills – Ankle
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep
Hip Lock Exchange
Hip Lock Exchange
Movement Preparation
Crossed Extensor Reflex,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee - OH Dowel
High Knee – OH Dowel
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee Low Frequency
High Knee Low Frequency
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
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