Windmill / Aqua Ball – ページ 23 – Technical Development

10月 1, 2026 | 11:59 AM

Attractor Based Training,

Corrective Exercise

Lateral Flexion,

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Attractor Based Training

Individual muscle,

V-Sit w/Halo / Plate

V-Sit w/Halo / Plate

Attractor Based Training

Cocontraction-core,

Individual muscle,

V-Sit w/MD Push-out / Plate

V-Sit w/MD Push-out / Plate

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

V-Sit w/OH Press / Plate

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Attractor Based Training,

Corrective Exercise

Individual muscle,

Against Wall - Raise & Relearse

Against Wall – Raise & Relearse

Attractor Based Training

Individual muscle,

Against Wall w/MD Push-out / Plate

Against Wall w/MD Push-out / Plate

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Against Wall w/OH Trunk Torque / Plate

Against Wall w/OH Trunk Torque / Plate

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Against Wall w/Halo / Plate

Against Wall w/Halo / Plate

Attractor Based Training

Cocontraction-core,

Against Wall w/OH Press / Plate

Against Wall w/OH Press / Plate

Attractor Based Training

Individual muscle

Against Wall Joint Coupling w/Halo / Aqua Bag

Against Wall Joint Coupling w/Halo / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

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