Wall Lockout – Stepping – ページ 4 – Technical Development

6月 15, 2024 | 4:48 PM

Attractor Based Training

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Split Stance to Box w/SA Punch / Elastic Band

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Attractor Based Training

Cocontraction-core,

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Toe-off Stability w/SA Punch / Elastic Band

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Attractor Based Training

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SL Base Switch to Box w/Bring Plate Behind Neck

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Attractor Based Training

Cocontraction-core,

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FWD Lunge Step-down w/Hit EB / Aqua Bag

FWD Lunge Step-down w/Hit EB / Aqua Bag

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

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SL Back Bridge w/Exshange

SL Back Bridge w/Exshange

Attractor Based Training

Individual muscle,

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Attractor Based Training

Individual muscle,

Optimum length,

SL Back Bridge 3s Hold

SL Back Bridge 3s Hold

Attractor Based Training

Individual muscle,

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P-Step Control Step in to Wall w/Snatch / Aqua Bag

P-Step Control Step in to Wall w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/Bring Plate Behind Head

P-Step Control Step in to Wall w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

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