V-Sit w/Aqua Bag Rotations – ページ 5 – Technical Development

10月 1, 2026 | 11:59 AM

Attractor Based Training,

Corrective Exercise

Chest out when rotating,

Cocontraction-core,

1 views

You may also like

Scale Jump to Box w/Snatch / Aqua Bag

Scale Jump to Box w/Snatch / Aqua Bag

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Bring Plate Behind Neck

Scale Jump to Box w/Bring Plate Behind Neck

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/OH Press / Plate

Scale Jump to Box w/OH Press / Plate

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box - Dowel on Shoulder

Scale Jump to Box – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Attractor Based Training

Cocontraction-knee,

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box - Dowel on Shoulder

Hurdle Step-over to Decline Box – Dowel on Shoulder

Attractor Based Training

Cocontraction-knee,

Back Leg Recover w/Horiz Swing / Plate

Back Leg Recover w/Horiz Swing / Plate

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Extended Force Closure

Corrective Exercise

Lower Trapezius,

«1…3 456 7…25 »

Page 5 of 25

Tags:

No tags

Comments are closed