TGU / Aqua Ball – ページ 4 – Technical Development

10月 1, 2026 | 11:59 AM

Attractor Based Training,

Corrective Exercise

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Step Up on the Box - Core Engage / KB

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Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

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Ankle Stiffness - Extended Knee,

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Scale Jump to Box w/Hugging Throw / MB

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Step-throughs w/Sideways Punch / Aqua Ball

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Chest out when rotating,

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Step-throughs w/OH Press

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Attractor Based Training

Ankle Stiffness - Extended Knee,

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Step-throughs - Dowel on Shoulder

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SWLR - Floor Taps

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Scale Jump to Box

Scale Jump to Box

Attractor Based Training

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