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Step-throughs w/Sideways Punch / Aqua Ball

7月 8, 2024 | 11:02 AM
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
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© 2026 Technical Development. Created for free using WordPress and Kubio