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Step-throughs – Dowel on Shoulder

7月 8, 2024 | 10:59 AM
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
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Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
SWLR - Floor Taps
SWLR – Floor Taps
Attractor Based Training
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
Hip Lock,
SWLR
Scale Jump to Box
Scale Jump to Box
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box - Dowel on Shoulder
Scale Jump to Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Hurdle Step-over to Decline Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
SWLR-lunge
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel
Corrective Exercise
4-bar system,
Cocontraction-knee,
Deceleration,
SWLR-lunge
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© 2025 Technical Development. Created for free using WordPress and Kubio