Stag Snatch to Box / Aqua Bag – ページ 8 – Technical Development

7月 4, 2024 | 10:41 AM

Attractor Based Training

Crossed Extensor Reflex,

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Against Wall w/Halo / Plate

Against Wall w/Halo / Plate

Attractor Based Training

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Against Wall w/OH Press / Plate

Against Wall w/OH Press / Plate

Attractor Based Training

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Against Wall Joint Coupling w/Halo / Aqua Bag

Against Wall Joint Coupling w/Halo / Aqua Bag

Attractor Based Training

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Against Wall SL w/Push-out / Aqua Bag

Against Wall SL w/Push-out / Aqua Bag

Attractor Based Training

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FWD Lunge Step-down w/Punch / Aqua Bag

FWD Lunge Step-down w/Punch / Aqua Bag

Attractor Based Training

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FWD Lunge Turn w/Chop

FWD Lunge Turn w/Chop

Attractor Based Training

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Dissipating force

FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag

FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag

Attractor Based Training

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FWD Lunge w/Punch / Aqua Bag

FWD Lunge w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-knee

FWD Lunge w/Punch / Aqua Bag

FWD Lunge w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-core,

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FWD Lunge w/Trunk Torque / Aqua Bag - Rear

FWD Lunge w/Trunk Torque / Aqua Bag – Rear

Attractor Based Training

Cocontraction-core,

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