Split Stance to Box / BB – ページ 6 – Technical Development

7月 4, 2024 | 10:37 AM

Attractor Based Training

Crossed Extensor Reflex,

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Base to Box / BB

Base to Box / BB

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SL Base Halo / Plate

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Shoulder In & out Foot-Hand / Low Elevation

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Shoulder In & out Knee-Hand

Shoulder In & out Knee-Hand

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Shoulder In & out Standing / Wall

Shoulder In & out Standing / Wall

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SL Base w/Slosh / Aqua Bag

SL Base w/Slosh / Aqua Bag

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