Shoulder In & out Foot-Hand – ページ 2 – Technical Development

6月 16, 2024 | 7:51 PM

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

3 views

You may also like

Scale Jump to Box w/Bring Plate Behind Neck

Scale Jump to Box w/Bring Plate Behind Neck

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/OH Press / Plate

Scale Jump to Box w/OH Press / Plate

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box - Dowel on Shoulder

Scale Jump to Box – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box - Dowel on Shoulder

Hurdle Step-over to Decline Box – Dowel on Shoulder

Attractor Based Training

Cocontraction-knee,

Back Leg Recover w/Horiz Swing / Plate

Back Leg Recover w/Horiz Swing / Plate

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Extended Force Closure

Corrective Exercise

Lower Trapezius,

Corrective Exercise

Hip Crossover / KB

Hip Crossover / KB

Corrective Exercise

«123 4…19 »

Page 2 of 19

Tags:

No tags

Comments are closed