Scale Jump to Box w/Hugging Throw / MB – ページ 5 – Technical Development

7月 8, 2024 | 11:04 AM

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

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P-Step Control from Lunge w/Diagonal Lift / Plate

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P-Step Control from Lunge w/Bring Plate Behind Head

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P-Step Control from Lunge w/OH Trunk Torque / Plate

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P-Step Control from Lunge w/OH Press / Plate

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P-Step Control from Lunge / BB

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SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

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Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

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Chest out when rotating,

Crossed Extensor Reflex,

Double Leg Clean to Box / BB

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Crossed Extensor Reflex,

Stag Snatch to Box / Aqua Bag

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Stag Clean to Box / Aqua Bag

Stag Clean to Box / Aqua Bag

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