Scale Jump to Box – Technical Development

7月 8, 2024 | 10:56 AM

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

7 views

You may also like

Straight Leg Bound and High Knee - Low Frequency

Straight Leg Bound and High Knee – Low Frequency

Movement Preparation

General Movement,

Movement Integrate,

Straight Leg Bound

Straight Leg Bound

Movement Preparation

General Movement,

Movement Integrate,

Step-over Drills - Knee

Step-over Drills – Knee

Movement Preparation

General Movement,

Movement Integrate,

Hip Lock Exchange

Hip Lock Exchange

Movement Preparation

Crossed Extensor Reflex,

Movement Integrate,

High Knee - OH Dowel

High Knee – OH Dowel

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

High Knee Low Frequency

High Knee Low Frequency

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Hugging Throw / MB

Scale Jump to Box w/Hugging Throw / MB

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/Sideways Punch / Aqua Ball

Step-throughs w/Sideways Punch / Aqua Ball

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

12 3…11 »

Page 1 of 11

Tags:

No tags

Comments are closed