FWD Lunge Step-down w/Punch / Aqua Bag – ページ 5 – Technical Development

6月 16, 2024 | 11:13 AM

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

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P-Step Control from Lunge w/Snatch / Aqua Bag

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P-Step Control from Lunge w/Diagonal Lift / Plate

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P-Step Control from Lunge w/Bring Plate Behind Head

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P-Step Control from Lunge w/OH Trunk Torque / Plate

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P-Step Control from Lunge w/OH Press / Plate

P-Step Control from Lunge w/OH Press / Plate

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P-Step Control from Lunge / BB

P-Step Control from Lunge / BB

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SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

Double Leg Clean to Box / BB

Double Leg Clean to Box / BB

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Stag Snatch to Box / Aqua Bag

Stag Snatch to Box / Aqua Bag

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