Cable Lift HK Contra-lateral Re-loading – ページ 4 – Technical Development

7月 4, 2024 | 9:44 AM

Corrective Exercise

Chest out when rotating,

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Natural Movement

FWD Lunge Step-down w/Hit EB / Aqua Bag

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Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

P-Step Control w/ Diagonal Snatch / Aqua Bag

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Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/Diagonal Lift / Plate

P-Step Control from Lunge w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/OH Trunk Torque / Plate

P-Step Control from Lunge w/OH Trunk Torque / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

Corrective Exercise,

Natural Movement

FWD Traveling Beast

FWD Traveling Beast

Corrective Exercise,

Natural Movement

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