Cable Chop HK Contra-lateral Re-Loading – ページ 4 – Technical Development

7月 4, 2024 | 9:38 AM

Corrective Exercise

Chest out when rotating,

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Natural Movement

FWD Lunge Step-down w/Hit EB / Aqua Bag

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Chest out when rotating,

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P-Step Control w/ Diagonal Snatch / Aqua Bag

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Chest out when rotating,

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Chest out when rotating,

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P-Step Control from Lunge w/Diagonal Lift / Plate

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Attractor Based Training

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Chest out when rotating,

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P-Step Control from Lunge w/OH Trunk Torque / Plate

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Attractor Based Training

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Chest out when rotating,

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

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Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

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Chest out when rotating,

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Corrective Exercise,

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FWD Traveling Beast

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Corrective Exercise,

Natural Movement

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