Cable Chop HK Contra-lateral Re-Loading – Technical Development

7月 4, 2024 | 9:38 AM

Corrective Exercise

Chest out when rotating,

2 views

You may also like

Scale Jump to Box w/Hugging Throw / MB

Scale Jump to Box w/Hugging Throw / MB

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/Sideways Punch / Aqua Ball

Step-throughs w/Sideways Punch / Aqua Ball

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Corrective Exercise

Cocontraction-knee,

Corrective Exercise

Lower Trapezius,

Corrective Exercise

Hip Crossover / KB

Hip Crossover / KB

Corrective Exercise

3 mo SL Lowering SA Lift Contra-lateral / KB

3 mo SL Lowering SA Lift Contra-lateral / KB

Corrective Exercise

Side Bridge Hip Flex Load & Lift

Side Bridge Hip Flex Load & Lift

Corrective Exercise

Cocontraction-core,

Y SA Sprinter Posi

Y SA Sprinter Posi

Corrective Exercise

Lower Trapezius,

Sacp A Core Engage

Sacp A Core Engage

Corrective Exercise

Lower Trapezius,

12 3…16 »

Page 1 of 16

Tags:

No tags

Comments are closed