Against Wall w/MD Push-out / Plate – ページ 8 – Technical Development

6月 16, 2024 | 7:37 PM

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

3 views

You may also like

Against Wall w/Halo / Plate

Against Wall w/Halo / Plate

Attractor Based Training

Cocontraction-core,

Against Wall w/OH Press / Plate

Against Wall w/OH Press / Plate

Attractor Based Training

Individual muscle

Against Wall Joint Coupling w/Halo / Aqua Bag

Against Wall Joint Coupling w/Halo / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

Against Wall SL w/Push-out / Aqua Bag

Against Wall SL w/Push-out / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

FWD Lunge Step-down w/Punch / Aqua Bag

FWD Lunge Step-down w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

FWD Lunge Turn w/Chop

FWD Lunge Turn w/Chop

Attractor Based Training

Cocontraction-knee,

Dissipating force

FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag

FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

FWD Lunge w/Punch / Aqua Bag

FWD Lunge w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-knee

FWD Lunge w/Punch / Aqua Bag

FWD Lunge w/Punch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

FWD Lunge w/Trunk Torque / Aqua Bag - Rear

FWD Lunge w/Trunk Torque / Aqua Bag – Rear

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

«1…6 789 10 »

Page 8 of 10

Tags:

No tags

Comments are closed