Against Wall – Raise & Relearse – ページ 4 – Technical Development

6月 16, 2024 | 7:38 PM

Attractor Based Training

Individual muscle,

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P-Step Control w/ Diagonal Snatch / Aqua Bag

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Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag

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Attractor Based Training

Back Leg Stability,

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P-Step Control from Lunge w/Snatch / Aqua Bag

P-Step Control from Lunge w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

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P-Step Control from Lunge w/Diagonal Lift / Plate

P-Step Control from Lunge w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

Cocontraction-core,

P-Step Control from Lunge w/Bring Plate Behind Head

P-Step Control from Lunge w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

P-Step Control from Lunge w/OH Trunk Torque / Plate

P-Step Control from Lunge w/OH Trunk Torque / Plate

Attractor Based Training

Back Leg Stability,

Chest out when rotating,

P-Step Control from Lunge w/OH Press / Plate

P-Step Control from Lunge w/OH Press / Plate

Attractor Based Training

Back Leg Stability,

P-Step Control from Lunge / BB

P-Step Control from Lunge / BB

Attractor Based Training

Back Leg Stability,

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

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