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指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
ST Joint
Movement Preparation
用語集 – 社内用語
Technical Development
HOME
ダッシュボード
受講生登録
コース一覧
コース一覧
見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
ST Joint
Movement Preparation
用語集 – 社内用語
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Kubio
ST Joint
14 videos found
Baby Plank
Corrective Exercise
Core-Hip
,
Core-ST
,
Hip
,
IAP
,
MC2
,
Motor Control
,
Spine
,
ST Joint
Hip Crossover / KB
Corrective Exercise
Core-Hip
,
Core-ST
,
GH Joint
,
MC1
,
Motor Control
,
ST Joint
,
T-Spine
3 mo SL Lowering SA Lift Contra-lateral / KB
Corrective Exercise
Core-Hip
,
Core-ST
,
GH Joint
,
IAP
,
MC1
,
Motor Control
,
ST Joint
Y SA Sprinter Posi
Corrective Exercise
Core-ST
,
Lower Trapezius
,
MC1
,
Motor Control
,
ST Joint
,
T-Spine
Sacp A Core Engage
Corrective Exercise
Core-ST
,
Extension
,
Lower Trapezius
,
MC1
,
Motor Control
,
Spine
,
ST Joint
,
T-Spine
Scap A
Corrective Exercise
Core-ST
,
Extension
,
Lower Trapezius
,
MC1
,
Motor Control
,
Spine
,
ST Joint
,
T-Spine
QR Rocking
Corrective Exercise
Core-Hip
,
Core-ST
,
Hip
,
IAP
,
MC2
,
Motor Control
,
ST Joint
HK Windmill / KB
Corrective Exercise
Core-ST
,
GH Joint
,
MC3
,
Motor Control
,
ST Joint
Unload
Corrective Exercise
Core-ST
,
Flexion
,
GH Joint
,
MC2
,
Motor Control
,
Sagittal Plane Control
,
ST Joint
Turkish Get Up（TGU）
Corrective Exercise
Core-ST
,
GH Joint
,
MC5
,
Motor Control
,
ST Joint
Prone Extension
Corrective Exercise
Core-ST
,
Extension
,
Low Threshold
,
MC1
,
Motor Control
,
ST Joint
1/2 TGU
Corrective Exercise
Core-ST
,
GH Joint
,
MC1
,
Motor Control
,
ST Joint
Scap Wall Slide
Corrective Exercise
GH Joint
,
Mobility
,
Spine
,
ST Joint
,
T-Spine
Scap Floor Slide
Corrective Exercise
Active Stretch
,
GH Joint
,
Mobility
,
Spine
,
ST Joint
,
T-Spine
